Course Content

Main Modules

    1. Welcome

    2. Introduction to the Course

    3. Journal Prompts

    1. 1.01 Being: Introduction

    2. 1.02 The Experience of Being You

    3. Journal Prompt - Describe Yourself

    4. 1.03 Making Sense of Yourself

    5. Example: Fooled by Our Senses

    6. 1.04 How Genes Make You

    7. Journal Prompt: Memories

    8. 1.05 Remembering Yourself

    9. Example: Clive Wearing

    10. Journal Prompt: Influences

    11. 1.06 How You Think

    12. Journal Prompt: Emotions

    13. 1.07 What You Feel

    14. Example: The Biology of Behavior

    15. Journal Prompt: Relating

    16. 1.08 Relating

    17. 1.09 What Work Is

    18. 1.10 Being: Conclusion

    19. Journal Prompt: Personality

    20. Thoughtful Pause

    21. Thoughtful Pause (cont.)

    1. 2.01 Belonging : Introduction

    2. Journal Prompt: Origins

    3. 2.02 You In The Universe

    4. 2.03 The Stuff Of You

    5. Thoughtful Pause

    6. 2.04 Here On Earth

    7. 2.05 Where We Come From

    8. Journal Prompt: Where you Belong

    9. 2.06 What Life Is

    10. 2.07 Being Humans

    11. 2.08 Human Exceptionalism

    12. Journal Prompt: Being Alive

    13. Thoughtful Pause

    14. 2.09 Belonging

    15. Example: National Identity

    16. Thoughtful Pause

    17. Thoughtful Pause (cont.)

    18. Thoughtful Pause (cont.)

    19. 2.10 Not Belonging

    20. The Lifespan of Loneliness

    21. 2.11 Our Families, Our Selves

    22. Journal Prompt: Relationships

    23. 2.12 Belonging: Conclusion

    1. 3.01 Becoming: Introduction

    2. 3.02 Negative Capability

    3. 3.03 The Power of Pausing

    4. Exercise: Cultivating Awareness

    5. Example: Mindfulness

    6. 3.04 Gathering Perspective

    7. Example: Perspective - Pale Blue Dot

    8. 3.05 Re-thinking, Re-framing

    9. Journal Prompt: Values

    10. 3.06 What Is Important

    11. 3.07 Bugs In The Mind

    12. 3.08 Relational Intelligence

    13. 3.09 Compassion

    14. 3.10 Being Well

    15. 3.11 Becoming: Conclusion

    16. Journal Prompt: Becoming

    17. Remember

    1. Journal Prompt: Re-definition

    2. Parting Thoughts

    3. Additional Resources

    1. OCEAN Personality Assessment - Optional

    2. Tools

About this course

  • $69.99
  • 2.5 hours of video content
  • Journal Prompts
  • Big 5 Personality Assessment
  • Complete in 3 to 4 hours

Instructor(s)

Kalindi Jog

Hi I'm Kalindi. I started my work life as an engineer, applying my love of science in the lab and in industry. After going back to school for an MBA, I spent over two decades consulting to organizations large and small, public, and private.

Throughout my career, I have had the privilege of working with people from around the world. And I've come to realize that while each of us is unique, we are all similar in fundamental ways. We all wonder why we're here and where we are going— whether as a young person starting out in life or as a seasoned expert in some field. And we are continually looking for answers to the big questions, searching for meaning and a sense of fulfilment.

In my own life, I play many roles, as a consultant, a wife, a mother, a friend and as one person among billions on this planet. I started wondering what my place is in all this. How could I better understand myself? How could I be of value to others around me? How could I feel less anxious and calmer through the busyness and inevitable ups and downs of life? How could I happen to the world, instead of feeling like it was happening to me?

To grapple with these questions, I returned to my first love, science. And while I haven't found all the answers, I have started to see a way of being and becoming that feels meaningful. I have found a set of tools that help me manage my thoughts and feelings more skilfully and deliberately. Throughout it all, talking to others and writing my thoughts down, have been the greatest source of enlightenment.

This course is the culmination of all that thinking, writing and doing. It combines deeply researched ideas and scientific evidence from multiple disciplines to address the questions of who we are and how we are, as well as the basis for more fulfilling relationships, meaning and contentment in life.

In addition to years of research, it also draws on over a decade of mindfulness practice and experience as a personal and corporate coach and trainer. I hope that you find it as useful and thought-provoking as I did in creating it.

Be. Belong. Become.

Self-discovery and Relational Intelligence

Enroll today